Intake form

Name *

Email address *

What is your primary fitness goal?

Please select at least one option.

Weight loss

Weight gain

Muscle building

Improving overall fitness

Cardio training

Nutrition guidance

What is your current fitness level?

How many days a week do you plan to train?

Do you have any specific dietary preferences or restrictions?

Please select at least one option.

Vegetarian

Vegan

Gluten-free

Dairy-free

Ketogenic

Paleo

No restrictions

What type of training do you prefer?

Please select at least one option.

Cardio

Strength training

Yoga

Pilates

HIIT

Dance

Have you worked with a personal trainer before?

What is your age?

What is your height (in cm)?

What is your weight (in kg)?

Do you have any medical conditions or injuries we should be aware of?

Additional questions or comments

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